Arty Om

Find your Reason “WHY” to keep Fit

Heading in to the New Year. It’s time to get focus if we wants to get fit and be fit. Sometimes it’s hard to get going and get motivated. There is endless distraction and temptations that will get us off our fitness goal. This is why you need more then just a great fitness plan.Continue reading “Find your Reason “WHY” to keep Fit”

Find your Reason “WHY” to keep Fit

From Fitness to Fatigue

Like everyone else, I was hype going into 2020 and were ready to continue with my fitness journey. I was looking forward to work toward a better version of myself. But that all changed when the Covid Pandemic swipe the Globe. My fitness goals and other things came to a stoping halt. With gyms beingContinue reading “From Fitness to Fatigue”

One of the Fastest Way to Put on Lean Muscle

If you are looking to build lean muscle, what should you do first? Lose weight or gain muscle before trying to lose the weight? Contrary to popular belief that people get from muscle builders. Which is gaining first (bulking) and followed by cutting (losing weight). It’s scientifically proven that losing the weight first is theContinue reading “One of the Fastest Way to Put on Lean Muscle”

One of the Fastest Way to Put on Lean Muscles

If you are looking to build lean muscle, what should you do first? Lose weight or gain muscle before trying to lose the weight? Well, contrary to popular belief that people get from muscle builders. Which is gaining first (bulking) and followed by cutting (losing weight). It’s scientifically proven that losing the weight first isContinue reading “One of the Fastest Way to Put on Lean Muscles”

Fitness Failures

Failure is hard for anyone, but just because you failed doesn’t mean you stayed there. The lessons you’ve learned from your big failures can help you succeed later. With persistence and hard work, nothing is stopping you from turning your failures into a win! This is also true in fitness. You will realise that thereContinue reading “Fitness Failures”

2 Mental Tactics for Fitness Goals

New Year have come and gone. Three weeks into the new year. According to statistics around 80% of the people already failed on their fitness goals. If you are one of those people or are still struggling to meet your goals. Here are 2 mental tips to help you stay the path! 1. BUILD HABITSContinue reading “2 Mental Tactics for Fitness Goals”

How to Be Motivated in Fitness

It’s hard to stick to a fitness goal. Sometimes no matter how much willpower you might have, getting and staying motivated to hit your goals can be tough. And that can be especially true when it comes to hitting your health and fitness goals. Here’s a few pointers that will help you in your journey.Continue reading “How to Be Motivated in Fitness”

No More Excuses for Not Exercising

Even when we know all the benefits of working out. Getting ourselves to do it, is another story. Most of the time we struggle to get ourselve to workout. One of the biggest lie we tell ourselve, we don’t have time. The truth is most of us have time but we use it as anContinue reading “No More Excuses for Not Exercising”

Facts that will Help Fuel your Fitness

Sticking to Fitness Routine can be really tough. That’s why I want to share with you some of the things I’ve done to get me through decades of fitness. Some of these are fun facts that will give you reasons to continue on your fitness journey. Other are tips that will help make working outContinue reading “Facts that will Help Fuel your Fitness”