Like everyone else, I was hype going into 2020 and were ready to continue with my fitness journey. I was looking forward to work toward a better version of myself. But that all changed when the Covid Pandemic swipe the Globe. My fitness goals and other things came to a stoping halt. With gyms beingContinue reading “From Fitness to Fatigue”
Tag Archives: Gym workout
One of the Fastest Way to Put on Lean Muscles
If you are looking to build lean muscle, what should you do first? Lose weight or gain muscle before trying to lose the weight? Well, contrary to popular belief that people get from muscle builders. Which is gaining first (bulking) and followed by cutting (losing weight). It’s scientifically proven that losing the weight first isContinue reading “One of the Fastest Way to Put on Lean Muscles”
Fitness | Health Insight 