Uncategorized – Fitness | Health Insight

From Fitness to Fatigue

Like everyone else, I was hype going into 2020 and were ready to continue with my fitness journey. I was looking forward to work toward a better version of myself. But that all changed when the Covid Pandemic swipe the Globe. My fitness goals and other things came to a stoping halt. With gyms beingContinue reading “From Fitness to Fatigue”

One of the Fastest Way to Put on Lean Muscle

If you are looking to build lean muscle, what should you do first? Lose weight or gain muscle before trying to lose the weight? Contrary to popular belief that people get from muscle builders. Which is gaining first (bulking) and followed by cutting (losing weight). It’s scientifically proven that losing the weight first is theContinue reading “One of the Fastest Way to Put on Lean Muscle”

One of the Fastest Way to Put on Lean Muscles

If you are looking to build lean muscle, what should you do first? Lose weight or gain muscle before trying to lose the weight? Well, contrary to popular belief that people get from muscle builders. Which is gaining first (bulking) and followed by cutting (losing weight). It’s scientifically proven that losing the weight first isContinue reading “One of the Fastest Way to Put on Lean Muscles”

Fitness Failures

Failure is hard for anyone, but just because you failed doesn’t mean you stayed there. The lessons you’ve learned from your big failures can help you succeed later. With persistence and hard work, nothing is stopping you from turning your failures into a win! This is also true in fitness. You will realise that thereContinue reading “Fitness Failures”

No More Excuses for Not Exercising

Even when we know all the benefits of working out. Getting ourselves to do it, is another story. Most of the time we struggle to get ourselve to workout. One of the biggest lie we tell ourselve, we don’t have time. The truth is most of us have time but we use it as anContinue reading “No More Excuses for Not Exercising”

Facts that will Help Fuel your Fitness

Sticking to Fitness Routine can be really tough. That’s why I want to share with you some of the things I’ve done to get me through decades of fitness. Some of these are fun facts that will give you reasons to continue on your fitness journey. Other are tips that will help make working outContinue reading “Facts that will Help Fuel your Fitness”